Weigh In record (no journal entry) for 07 April 2010
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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4179 kcal
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Fat: 135.54g | Prot: 176.78g | Carb: 592.84g.
Breakfast: sugar free french vanilla creamer, coffee, Brown Sugar, Tomato Ketchup, broccoli, Potatoes O'Brien, egg. Lunch: yoplait light fat free raspberry cheesecake, tangerine, orowheat, banana, honey, chicken breast, grapes, chunky peanut butter, Baby Carrots. Dinner: classico spaggetti sauce, ground beef, grapes. Snacks/Other: Apples, yoplait light boston cream pie, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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4673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 3 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
HRM time:14 hrs 33 min cals:4626 peak hr rt:145
08 Apr 10 by member: Chriswilde
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