Weigh In record (no journal entry) for 22 March 2018
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1453 kcal
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Fat: 62.45g | Prot: 56.57g | Carb: 159.00g.
Breakfast: Mandarine, Fraises, Carrefour Lait Demi Écrémé, Nestlé Céréales Fitness Chocolat Noir. Lunch: Crêpe au Sucre, Crème Chantilly, Fleury Michon Hachis Parmentier. Dinner: LU La Paille d'or aux Fraises et Fraises des Bois, Tartiflette. Snacks/Other: Clémentines. more...
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losing 4.6 lb a week
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