Weigh In record (no journal entry) for 16 June 2012
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2307 kcal
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Fat: 75.53g | Prot: 128.60g | Carb: 210.85g.
Breakfast: Awesome Twosome Chews, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Roasted Potato, Buttermilk Ranch Dressing, Boneless Buffalo Wings - Honey BBQ, Roasted Garlic Sirloin. Dinner: Roasted Garlic Hummus, Tortilla Corn Chips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Couscous, Scotch Whiskey, Chicken Breast (Oven Roasted, Fat Free, Sliced), Light Lager. more...
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gaining 7.0 lb a week
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