MMDuff10's Journal, 16 June 2012

155.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 159.53g | Prot: 143.05g | Carb: 47.46g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Fried Battered Beef Steak, Tuscan Seasoned Broccoli. Snacks/Other: Deli Select Oven Roasted Turkey Breast. more...

1830 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...