Weigh In record (no journal entry) for 22 March 2018
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228.2 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1661 kcal
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Fat: 137.34g | Prot: 77.04g | Carb: 31.01g.
Breakfast: Coffee, Coconut Vegetable Oil, Gouda or Edam Cheese, En Elladi Turkey Slices, Egg, California Avocados. Lunch: Guacamole, Ground Beef (Cooked). Dinner: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Philadelphia Cream Cheese, Turkey, Salami, Better Than Noodles. Snacks/Other: Cappuccino, Vivani Organic Dark Chocolate 85%, Gouda or Edam Cheese, En Elladi Turkey Slices, Tea (Brewed), Coconut Oil. more...
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losing 3.1 lb a week
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