Weigh In record (no journal entry) for 16 June 2012
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276.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2553 kcal
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Fat: 102.32g | Prot: 120.98g | Carb: 300.57g.
Breakfast: angel food cake betty crocker, large egg, great value whole wheat bread. Lunch: grapes, great value baked ham slices, 100% whole wheat bread great value. Dinner: russet potato, Sliced Pears, countryside butter, rhodes frozen white dinner rolls, chuck roast. Snacks/Other: cheese curls clancy's, fit & active chocolate fudge low fat ice cream bars. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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