Weigh In record (no journal entry) for 21 March 2018
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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874 kcal
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Fat: 23.99g | Prot: 33.16g | Carb: 143.80g.
Breakfast: Apples, Tea with Milk and Sugar, Almonds, Green Tea. Lunch: Coffee with Milk, Cucumber (Peeled), Almonds, Green Tea. Dinner: Milk (Nonfat), Dal, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Midnight Beauty Black Seedless Grapes, Grapes. more...
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2199 kcal
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Activities & Exercise:
Cardio - 20 minutes, Washing Dishes - 15 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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