Weigh In record (no journal entry) for 20 March 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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909 kcal
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Fat: 29.05g | Prot: 31.89g | Carb: 141.55g.
Breakfast: Midnight Beauty Black Seedless Grapes, Green Tea, Almonds, Tea with Milk and Sugar. Lunch: Apples, Green Tea, Almonds, Cucumber (Peeled). Dinner: Cooked Vegetables (Fat Added in Cooking), Milk (Nonfat), Carrots, Cucumber (Peeled). Snacks/Other: Haldiram's Bhel Puri, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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2383 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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