|
Any suggestions for high protein breakfast meals? I usually eat hard boiled eggs,yogurt and/or smoothies. I'm looking for some new ideas.
Diet Calendar Entries for 21 March 2018:
|
1854 kcal
|
Fat: 26.40g | Prot: 101.49g | Carb: 314.32g.
Breakfast: Hard-Boiled Egg, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Bananas. Lunch: Giant Food Round Top White Enriched Bread, Great Value Natural Creamy Peanut Butter Spread, Sprite Sprite (20 oz), Great Value Strawberry Jelly. Dinner: Turkey Breast Meat, Turkey Breast Meat, Turkey Breast Meat, Barry Bagels Plain Bagel. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Lay's Oven Baked Original (Package), Clementines. more...
|
|
3115 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
Toast, peanut butter, with sliced bananas 🍌- 😋 Yum!
21 Mar 18 by member: LulisB13
|
I do the Nulaid egg product, scrambled. lots of protein, and not much else.
21 Mar 18 by member: TheLazyCocoon
|
Ok, thanks for the suggestions! I appreciate it!
22 Mar 18 by member: Marilyn98
|
22 Mar 18 by member: Nin6811
|
I do scrambled eggs every day. Sometimes, to save time, I make crustless quiche baked in muffin pans, then wrap in plastic and reheat in the microwave.
22 Mar 18 by member: gz9gjg
|
Not sure if you like tofu but I add them to my egg scramble for added protein!
22 Mar 18 by member: Trinhpham
|
Leftover chicken breast or any other meat
22 Mar 18 by member: Driscoll%
|
Tofu is also a very good option
22 Mar 18 by member: Driscoll%
|
I sautee spinach, portabello mushrooms, egg whites and goat cheese together and put it in a whole wheat wrap, it's very yummy!
22 Mar 18 by member: chewchew01
|
Ok, great! Thank you all for the suggestions!!
22 Mar 18 by member: Marilyn98
|
Seems like fairly lean beef somehow give me a boost in the morning. Had it this morning and I felt like I was on some sort of illegal enhancement drug. It is maybe two weeks since I waxed the truck. This morning I waxed it again, just because I did not know what else to do. Weird.
22 Mar 18 by member: Diddlee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn98's weight history
|