Weigh In record (no journal entry) for 20 January 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1447 kcal
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Fat: 37.03g | Prot: 48.36g | Carb: 228.56g.
Breakfast: Dole Bananas. Lunch: Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Dinner: Fazoli's Cheese Pizza Slice. Snacks/Other: Minute Maid Pink Lemonade, United Dairy 2% Reduced Fat Milk, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Snyder's of Hanover Mini Pretzels, Red Delicious Apples. more...
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