ktbates's Journal, 21 March 2018


Diet Calendar Entries for 21 March 2018:
1068 kcal Fat: 36.54g | Prot: 97.21g | Carb: 92.48g.   Breakfast: Fresh & Easy Apple Slices (Cup), Scrambled Egg (Whole, Cooked), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Advocare Meal Replacement Shake - Vanilla. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms, Brussels Sprouts, Walnut Crusted Pork Tenderloin . Snacks/Other: Wellsley Farms Animal Crackers. more...
2240 kcal Activities & Exercise: Fitbit - 24 hours. more...

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