Weigh In record (no journal entry) for 22 March 2018
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154.9 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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905 kcal
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Fat: 29.61g | Prot: 30.10g | Carb: 137.71g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Baby Carrots . Dinner: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Quarter Pounder. more...
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losing 10.7 lb a week
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