Weigh In record (no journal entry) for 21 March 2018
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149.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1660 kcal
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Fat: 133.90g | Prot: 72.76g | Carb: 23.68g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Brie Cheese, Tomato Paste, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Natural & Kosher Mozzarella Cheese, Organic Valley Organic Salted Butter, Trader Joe's Riced Cauliflower. Dinner: Trader Joe's Organic Coconut Milk, Dole Sliced Baby Portobello Mushrooms, Green Giant Asparagus Spears, Kroger Tilapia Fillets, Trader Joe's Heavy Whipping Cream. more...
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1919 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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GReuven's weight history
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