GReuven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 1720 * 82%
fat: 154.17g
|
protein: 69.58g
|
carbs: 22.10g
2173  453
March 2018
Thu 22nd: 1158 * 55%
fat: 99.64g
|
protein: 49.82g
|
carbs: 17.80g
- -
Wed 21st: 1660 * 79%
fat: 133.90g
|
protein: 72.76g
|
carbs: 23.68g
1919  259
Tue 20th: 1699 81%
fat: 148.35g
|
protein: 62.29g
|
carbs: 14.91g
1988*  289
Mon 19th: 1244 * 59%
fat: 89.91g
|
protein: 87.43g
|
carbs: 20.69g
1996  752
Sun 18th: 462 * 22%
fat: 34.14g
|
protein: 36.44g
|
carbs: 7.13g
- -
Sat 17th: 1488 71%
fat: 120.70g
|
protein: 76.76g
|
carbs: 22.51g
- -
Thu 15th: 1061 * 51%
fat: 84.71g
|
protein: 54.43g
|
carbs: 29.50g
- -
Wed 14th: 809 * 39%
fat: 60.46g
|
protein: 52.34g
|
carbs: 16.95g
- -
Tue 13th: 1362 * 65%
fat: 117.39g
|
protein: 63.80g
|
carbs: 18.71g
- -
Mon 12th: 1297 * 62%
fat: 116.56g
|
protein: 46.54g
|
carbs: 28.49g
- -
Sun 11th: 1048 50%
fat: 63.44g
|
protein: 86.79g
|
carbs: 42.12g
1933  885

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