Weigh In record (no journal entry) for 21 March 2018
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1099 kcal
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Fat: 81.70g | Prot: 59.22g | Carb: 26.38g.
Lunch: Kirkland Signature Bacon, Better Body Foods PB Fit Peanut Butter Powder - 2, MRM Veggie Elite - 3, Silk Pure Coconut Coconut Milk - Vanilla. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Sam's Club Seasoned Rotisserie Chicken, Wholesome Garden Organic Spring Mix, Bacon Grease, Minced Garlic, Onions, Cooked Asparagus (from Fresh), Mushroom Pieces and Stems, Pompeian Marsala Cooking Wine. Snacks/Other: Great Value Green Olives with Pimento, Moon Cheese Mozzarella, Baker's Semi-Sweet Baking Chocolate Bar. more...
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losing 0.7 lb a week
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estherleah's weight history
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