Weigh In record (no journal entry) for 16 June 2012
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171.1 lb
Lost so far: 4.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1271 kcal
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Fat: 19.80g | Prot: 60.50g | Carb: 213.70g.
Breakfast: Nitri Grain Bar, Strawberry. Lunch: Shapers Still Raspberry and Mango, Shapers Melon & Mango, Ham Sandwich. Dinner: Chicken in peppercorn sauce. Snacks/Other: Sticky Toffee Cheesecake, Nutri-Grain Bar. more...
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losing 1.1 lb a week
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