gortelere's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
140.4 lb Lost so far: 5.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1661 kcal Fat: 74.14g | Prot: 79.56g | Carb: 172.46g.   Breakfast: Egg, Mushrooms , Olive Oil , Onions . Lunch: Olive Oil , Chobani Nonfat Blueberry Greek Yogurt (6 oz), Onions , White Rice (Long-Grain, Cooked) , Publix Red Bell Pepper. Dinner: White Rice, Calavo Avocado, Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Blueberries . more...
2175 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gortelere's own diet   losing 4.2 lb a week

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gortelere recorded a Weight Entry at 144.2 lb.
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gortelere recorded a Weight Entry at 145.5 lb.
gortelere recorded a Weight Entry at 143.4 lb.


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