gortelere's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
140.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1661 kcal Fat: 74.14g | Prot: 79.56g | Carb: 172.46g.   Breakfast: Egg, Mushrooms , Olive Oil , Onions . Lunch: Olive Oil , Chobani Nonfat Blueberry Greek Yogurt (6 oz), Onions , White Rice (Long-Grain, Cooked) , Publix Red Bell Pepper. Dinner: White Rice, Calavo Avocado, Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Blueberries . more...
2175 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gortelere's own diet   losing 4.2 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gortelere's weight history


gortelere's Recent Activity

gortelere's Own Activity

gortelere recorded a Weight Entry at 140.4 lb.
gortelere recorded a Weight Entry at 140.8 lb.
gortelere recorded a Weight Entry at 143.2 lb.
gortelere recorded a Weight Entry at 140.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Katsolo commented on bleueyes1974's Journal Entry.
papi@ supported emilydiaz83's Journal Entry.
CrashtestDawnie supported Peasy3's Journal Entry.
JackieSpahr commented on smprowett's Journal Entry.
Kevinlyfellow supported momma6224's Journal Entry.
Darlin Diva Dawn recorded a Weight Entry at 349.8 lb.
Jose Buentello III recorded a Journal Entry.
mike_collier supported Draglist's Journal Entry.