Weigh In record (no journal entry) for 21 March 2018
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141.3 lb
Lost so far: 11.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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420 kcal
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Fat: 10.86g | Prot: 54.08g | Carb: 29.34g.
Breakfast: Mushrooms . Lunch: Tesco Red Pepper, Hard-Boiled Egg . Dinner: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Asda Courgettes, Tesco Medallion Steak. Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac. more...
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losing 1.7 lb a week
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