Weigh In record (no journal entry) for 08 March 2018
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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530 kcal
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Fat: 14.04g | Prot: 56.89g | Carb: 38.27g.
Breakfast: Hard-Boiled Egg . Lunch: Aldi Pickled Sliced Beetroot, White Tuna Fish (Drained Solids in Water, Canned) , Green Giant Sweetcorn . Dinner: Tesco Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Red Onions, Tesco Red Pepper, Tesco Courgette. Snacks/Other: Tesco Carrot. more...
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losing 6.3 lb a week
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