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Diet Calendar Entries for 21 March 2018:
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2651 kcal
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Fat: 73.42g | Prot: 210.75g | Carb: 313.19g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nature's Best Zero Carb Isopure Drink - Alpine Punch, Kretschmer Wheat Germ, Honey , Chiquita Mini Banana, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Friendship Dairies 4% California Style Cottage Cheese, Pines Wheat Grass Powder , Cappuccino. Lunch: Ostrim Chicken Snack Stick Buffalo Wing Flavor, Laughing Cow Mini Babybel Light Cheese, Smucker's Strawberry Jam, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chop't Red Onion, Mushrooms , American Cheese, Boar's Head Pancetta, Egg White. Dinner: Birds Eye Quinoa & Spinach, Johnsonville Sausage Patty, Pita Bread, Apple Juice, Carrot Juice, Beet Greens, Sweet Potato . Snacks/Other: GT's Organic Raw Gingerade Kombucha, Apples , Quest Chocolate Peanut Butter Protein Bar, Tazo Chai Tea, Storck Riesen Chocolate Caramel Candies, Emerald Raw Almonds. more...
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1313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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