Weigh In record (no journal entry) for 21 March 2018
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1726 kcal
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Fat: 141.76g | Prot: 78.84g | Carb: 52.82g.
Breakfast: Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder, Cheddar Cheese, Egg, Mixed Seeds. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Unsweetened Coconut Flake, Emerald Natural Walnuts & Almonds. Dinner: S&W Canned Green Beans, Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Kerrygold Grass Fed Butter, Kirkland Signature Frozen Shrimp. more...
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losing 11.2 lb a week
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