Weigh In record (no journal entry) for 20 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2018:
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1756 kcal
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Fat: 149.28g | Prot: 75.46g | Carb: 48.28g.
Breakfast: Mixed Seeds, Olive Oil, Butter, Egg. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Unsweetened Coconut Flake, Now Foods MCT Oil, Vegetable Oil (Low Saturated Fat), Emerald Natural Walnuts & Almonds. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato, Salmon. Snacks/Other: Mixed Seeds. more...
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1646 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Carme D's weight history
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