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improvement
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274.3 lb
Lost so far: 40.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1016 kcal
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Fat: 55.97g | Prot: 53.45g | Carb: 73.57g.
Breakfast: Plain French Toast, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Chevy's Fresh Mex Mixed Grill. more...
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losing 18.9 lb a week
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