Weigh In record (no journal entry) for 21 March 2018
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159.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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190 kcal
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Fat: 9.50g | Prot: 24.00g | Carb: 3.00g.
Breakfast: Farmer John Extra Lean Ham Slices, Farmer John Extra Lean Ham Slices, Golden Corral Deviled Eggs. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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gaining 0.1 lb a week
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