Weigh In record (no journal entry) for 16 October 2017
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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475 kcal
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Fat: 25.70g | Prot: 41.60g | Carb: 25.11g.
Breakfast: Alpine Valley Organic Super Grains, Butter, Turkey Breast Meat, Turkey Breast Meat. Lunch: Atkins Dark Chocolate Royale Shake. Snacks/Other: Extra Lean Sliced Deli Turkey Ham. more...
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losing 0.6 lb a week
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