Weigh In record (no journal entry) for 21 March 2018
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188.8 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1650 kcal
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Fat: 53.11g | Prot: 142.77g | Carb: 149.53g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Skinless Chicken Breast. Dinner: Fairlife 2% Milk, Kellogg's Corn Flakes. Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Frigo Cheese Heads 100% Natural Light String Cheese, Dairy Queen Chicken Fingers, MuscleTech Nitro Tech Casein Gold (Chocolate Supreme), Quest Cookies & Cream Protein Bar, Body Nutrition Trutein - Shamrock Shake. more...
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3159 kcal
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Activities & Exercise:
treadmill - 25 minutes, Elliptical - 30 minutes, Driving - 20 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.0 lb a week
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