Weigh In record (no journal entry) for 20 March 2018
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136.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1234 kcal
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Fat: 64.93g | Prot: 77.77g | Carb: 92.64g.
Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Organic Valley Organic Half & Half, Butter. Lunch: Dare Breton Original Crackers, Cottage Cheese. Dinner: Burrito with Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Planters Whole Cashews. more...
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gaining 2.8 lb a week
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