Weigh In record (no journal entry) for 16 June 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1252 kcal
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Fat: 50.15g | Prot: 64.20g | Carb: 140.21g.
Breakfast: Milch 2% Fett, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Poulet Aufschnitt, Mehrkornbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...
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steady weight
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