Weigh In record (no journal entry) for 21 March 2018
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196.8 lb
Lost so far: 9.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1238 kcal
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Fat: 40.71g | Prot: 68.99g | Carb: 153.91g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Campbell's Chicken Noodle Soup, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion). Snacks/Other: Jell-O Original Tapioca Pudding Snack, Nonni's Salted Caramel Biscotti, Gatorade Thirst Quencher Orange. more...
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losing 2.8 lb a week
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