Weigh In record (no journal entry) for 21 March 2018
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244.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2631 kcal
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Fat: 133.43g | Prot: 206.97g | Carb: 175.99g.
Breakfast: Finlandia Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball Everyday Turkey Bacon, Egg. Lunch: Chobani Plain Whole Milk Greek Yogurt, Nutiva Organic Chia Seed, Devour Pulled Chicken Burrito Bowl. Dinner: Goya Black Beans, Great Value Whole Grain Brown Rice, Pork Loin (Country-Style Ribs). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Silk Pure Almond Milk - Unsweetened Original, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nutiva Organic Chia Seed. more...
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losing 1.0 lb a week
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