Weigh In record (no journal entry) for 21 March 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1228 kcal
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Fat: 71.62g | Prot: 85.52g | Carb: 76.77g.
Breakfast: Golden Flake Sweet Heat BBQ Pork Skins, Morningstar Farms Veggie Breakfast Sausage Patties, Provolone Cheese, Egg Yolk, Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Atkins Meal Chocolate Peanut Butter Bar. Dinner: Morningstar Farms Garden Veggie Patties (100g), Bush's Best Pinto Beans, Turnip Greens (Frozen) . more...
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losing 0.7 lb a week
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