Kaylene63's Journal, 15 June 2012

160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 22.90g | Prot: 26.80g | Carb: 79.85g.   Breakfast: stevia, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Light Soft Spread Margarine, Soft White Roll, Bistro Selections Chicken Fettucini. Snacks/Other: Cheez-It. more...

2080 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...