Weigh In record (no journal entry) for 21 March 2018
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174.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1508 kcal
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Fat: 48.18g | Prot: 63.81g | Carb: 21.68g.
Breakfast: Pistachio Nuts. Lunch: Calorie. Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Cooked Shrimp Medium. more...
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losing 2.1 lb a week
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