Weigh In record (no journal entry) for 20 March 2018
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1527 kcal
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Fat: 35.95g | Prot: 57.78g | Carb: 15.00g.
Lunch: Calorie. Dinner: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Calorie, Trader Joe's Wild Sockeye Salmon. more...
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losing 5.6 lb a week
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