rarnsman's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
910 kcal Fat: 50.98g | Prot: 46.58g | Carb: 71.96g.   Breakfast: Coffee (Brewed From Grounds), cranberry juice, cheddar cheese, ham, fried egg. Lunch: ice tea, potato chips, lettuce salad, veggie burger. more...
gaining 0.2 lb a week

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