Weigh In record (no journal entry) for 21 March 2018
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259.0 lb
Lost so far: 15.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1120 kcal
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Fat: 41.01g | Prot: 65.77g | Carb: 118.29g.
Breakfast: Kirschmarmelade, Deli Reform Das Original, Penny Markt Sonntagsbrötchen, REWE Bio Gouda, Rolffes Schweinebraten. Lunch: Harvest Basket Kartoffelspalten, Knorr Puten-Geschnetzeltes. more...
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losing 6.2 lb a week
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