Weigh In record (no journal entry) for 21 March 2018
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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357 kcal
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Fat: 15.10g | Prot: 17.20g | Carb: 32.20g.
Breakfast: Био Баланс Кефирный 1%, Ого Отруби Пшеничные Экструдированные, 365 Дней Миндаль Необжаренный , Greenfield Зеленый Чай. more...
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losing 0.1 lb a week
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