| March 2018 |
| Tue 27th: |
890 *
|
40%
|
fat: 36.61g |
| |
protein: 48.81g |
| |
carbs: 90.39g |
|
-
|
-
|
| Mon 26th: |
752 *
|
34%
|
fat: 30.01g |
| |
protein: 39.02g |
| |
carbs: 79.61g |
|
-
|
-
|
| Sun 25th: |
1097 *
|
50%
|
fat: 35.08g |
| |
protein: 58.07g |
| |
carbs: 134.49g |
|
-
|
-
|
| Wed 21st: |
357 *
|
16%
|
fat: 15.10g |
| |
protein: 17.20g |
| |
carbs: 32.20g |
|
-
|
-
|
| Tue 20th: |
145 *
|
7%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 18th: |
177 *
|
8%
|
fat: 6.59g |
| |
protein: 13.63g |
| |
carbs: 13.11g |
|
-
|
-
|
| Sat 17th: |
863 *
|
39%
|
fat: 21.44g |
| |
protein: 50.40g |
| |
carbs: 111.69g |
|
-
|
-
|
| Fri 16th: |
809 *
|
37%
|
fat: 21.45g |
| |
protein: 44.48g |
| |
carbs: 102.11g |
|
-
|
-
|
| Thu 15th: |
783 *
|
36%
|
fat: 19.94g |
| |
protein: 41.74g |
| |
carbs: 102.12g |
|
-
|
-
|
| Wed 14th: |
670 *
|
30%
|
fat: 19.05g |
| |
protein: 35.70g |
| |
carbs: 78.96g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
948 *
|
43%
|
fat: 33.98g |
| |
protein: 50.93g |
| |
carbs: 110.39g |
|
-
|
-
|
| Sun 10th: |
312 *
|
14%
|
fat: 15.58g |
| |
protein: 17.15g |
| |
carbs: 24.83g |
|
-
|
-
|
| Fri 8th: |
1076 *
|
49%
|
fat: 27.52g |
| |
protein: 56.53g |
| |
carbs: 145.76g |
|
-
|
-
|
| Thu 7th: |
986 *
|
45%
|
fat: 27.46g |
| |
protein: 47.29g |
| |
carbs: 136.03g |
|
-
|
-
|
| Wed 6th: |
1182 *
|
54%
|
fat: 37.08g |
| |
protein: 62.26g |
| |
carbs: 148.97g |
|
-
|
-
|
| Tue 5th: |
730 *
|
33%
|
fat: 27.39g |
| |
protein: 48.07g |
| |
carbs: 73.44g |
|
-
|
-
|
| Mon 4th: |
864 *
|
39%
|
fat: 25.59g |
| |
protein: 62.81g |
| |
carbs: 92.80g |
|
-
|
-
|
| Sun 3rd: |
411 *
|
19%
|
fat: 21.93g |
| |
protein: 23.53g |
| |
carbs: 29.89g |
|
-
|
-
|
| Sat 2nd: |
245 *
|
11%
|
fat: 15.33g |
| |
protein: 15.67g |
| |
carbs: 10.36g |
|
-
|
-
|
| Fri 1st: |
273 *
|
12%
|
fat: 10.54g |
| |
protein: 29.87g |
| |
carbs: 14.20g |
|
-
|
-
|
