thcourtr's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018

235.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

1300 kcal

Fat: 40.00g | Prot: 120.00g | Carb: 112.00g. Lunch: Runza Homemade Chili (Bowl), Jamba Juice Wheatgrass Detox Shot (2 oz). more...

3033 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Resting - 7 hours. more...

gaining 1.0 lb a week


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thcourtr's weight history