thcourtr's Journal, 13 February 2018

Weigh In record (no journal entry) for 13 February 2018
230.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2018:
1220 kcal Fat: 99.85g | Prot: 56.68g | Carb: 39.91g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Jack Link's Teriyaki Beef Jerky, Peanuts, Pistachio Nuts. more...
3872 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Sauna - 40 minutes, Desk Work - 8 hours, Rowing - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours, Kettlebells - 5 minutes. more...
gaining 1.4 lb a week



     
 

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