Weigh In record (no journal entry) for 21 March 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1209 kcal
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Fat: 37.35g | Prot: 45.07g | Carb: 188.84g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Pentol, Nasi Putih, Tempe Goreng. Dinner: Jeruk Nipis, Apel (tanpa Kulit), Rambutan. more...
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gaining 0.3 lb a week
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