Weigh In record (no journal entry) for 20 March 2018
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100.4 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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680 kcal
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Fat: 35.00g | Prot: 41.52g | Carb: 47.68g.
Lunch: Grapefruit, Borden Southwest Pepperjack Singles, Ground Beef (Cooked), Souper Salad Roma Tomatoes, John Morrell Smokey Maple Bacon, Jack Link's Original Beef Jerky (Package). Dinner: Baked or Broiled Salmon, Trader Joe's English Cucumber, Trader Joe's Hass Avocado, Olivia's Organics Spring Mix Salad. Snacks/Other: Trader Joe's Pineapple Salsa, Baken-ets Hot N Spicy Chicharrones, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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losing 0.3 lb a week
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