Weigh In record (no journal entry) for 20 March 2018
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254.9 lb
Lost so far: 70.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1252 kcal
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Fat: 35.93g | Prot: 60.73g | Carb: 169.44g.
Breakfast: Coffee with Cream and Sugar, Great Value Vegetable Medley, House Salad, Grilled Chicken. Dinner: HMR Chicken Pasta Parmesan, HMR Chicken Pasta Parmesan. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, HMR BeneFit Bars - Peanut Butter. more...
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steady weight
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