Weigh In record (no journal entry) for 17 March 2018
|
254.9 lb
Lost so far: 70.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1409 kcal
|
Fat: 41.44g | Prot: 55.78g | Carb: 206.01g.
Breakfast: Coffee with Cream and Sugar, House Salad, Great Value Vegetable Medley. Lunch: Quaker 100% Whole Grain Oatmeal, HMR Multigrain Hot Cereal. Dinner: Perdue Simply Smart Lightly Breaded Chicken Filets, House Salad, HMR Chicken Enchiladas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|