Weigh In record (no journal entry) for 20 March 2018
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233.0 lb
Lost so far: 52.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1600 kcal
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Fat: 53.87g | Prot: 189.99g | Carb: 98.25g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg, Whole Milk. Lunch: 100g Brussels Sprouts in slightly less than 1 tsp butter, Low cal Bolognase. Dinner: 100g Brussels Sprouts in slightly less than 1 tsp butter, Low cal Bolognase. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Egg, Quest Cookies & Cream Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 5.6 lb a week
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