Weigh In record (no journal entry) for 19 March 2018
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233.8 lb
Lost so far: 51.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2067 kcal
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Fat: 61.48g | Prot: 260.92g | Carb: 125.74g.
Breakfast: Turkey and Peppers, Whole Milk, Egg White, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Plain Yogurt (Whole Milk), Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Trader Joe's Rolled Oats, Whole Milk. Dinner: Low cal Bolognase, Low cal Bolognase. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Trader Joe's Spicy Smoky Peach Salsa, Charras Tostadas, Plain Yogurt (Whole Milk), Chicken Breast, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Egg. more...
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losing 9.8 lb a week
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