Lyndaruth's Journal, 20 March 2018

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Weigh In record (no journal entry) for 20 March 2018

148.4 lb Lost so far: 20.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

599 kcal

Fat: 25.97g | Prot: 21.29g | Carb: 72.38g. Breakfast: Trader Joe's Apple Pie, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Egg. more...

2064 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Lyndaruth's Journal, 20 March 2018

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