Lyndaruth's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
148.2 lb Lost so far: 20.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1290 kcal Fat: 46.10g | Prot: 57.79g | Carb: 171.91g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Turkey Sausage Patties, Blueberry Pancakes, Orange Juice, Bacon (Cured, Pan-Fried, Cooked). Dinner: Trident Seafoods Panko Breaded Cod, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Great Value Lowfat Yogurt - Strawberry Banana, Bananas, Strawberries, Grapes. Snacks/Other: Yogurt Covered Pretzel, Yogurt Covered Pretzel. more...
1962 kcal Activities & Exercise: Water Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet The Kind Diet / Weight Watchers combo   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Kind Diet / Weight Watchers combo



Lyndaruth's weight history


Lyndaruth's Recent Activity

Lyndaruth's Own Activity

Lyndaruth recorded a Weight Entry at 147.0 lb.
Lyndaruth recorded a Weight Entry at 146.3 lb.
Lyndaruth recorded a Weight Entry at 146.4 lb.
Lyndaruth recorded a Weight Entry at 145.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

emanfathy supported suelenbraz's Journal Entry.
Garr recorded a Weight Entry at 189.8 lb.
tinast supported MotherOf4Plus1's Journal Entry.
Pear25 recorded a Weight Entry at 138.0 lb.
johnwentzville commented on chesgreen's Journal Entry.
Kswederski recorded a Weight Entry at 326.0 lb.
seanwallace commented on their Journal Entry.
jengetfit123 is following Vickiauntmick.