Weigh In record (no journal entry) for 17 March 2018
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1290 kcal
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Fat: 46.10g | Prot: 57.79g | Carb: 171.91g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Blueberry Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked). Dinner: Grapes, Strawberries, Bananas, Great Value Lowfat Yogurt - Strawberry Banana, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Trident Seafoods Panko Breaded Cod. Snacks/Other: Yogurt Covered Pretzel, Yogurt Covered Pretzel. more...
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1962 kcal
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Activities & Exercise:
Water Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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