Weigh In record (no journal entry) for 20 March 2018
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220.2 lb
Lost so far: 19.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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591 kcal
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Fat: 53.89g | Prot: 16.84g | Carb: 15.35g.
Breakfast: Trader Joe's Cashew Butter, Trader Joe's Vitamin D3 (5000 IU), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Calavo Avocado, Cilantro (Coriander) , Cherry Tomatoes, Organic Valley Organic Sharp Cheddar Cheese, Trader Joe's Just The Leaves of Romaine Lettuce. more...
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gaining 2.8 lb a week
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