Weigh In record (no journal entry) for 20 March 2018
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2218 kcal
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Fat: 66.58g | Prot: 221.68g | Carb: 192.42g.
Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk. Lunch: Taco Bell Cantina Power Bowl - Chicken, Brussels Sprouts, Cooked Asparagus (Fat Added in Cooking), Roasted Potato, Turkey Breast Meat. Dinner: Taco Bell Cantina Power Bowl - Chicken, Turkey Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Fuji Apples. more...
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losing 5.6 lb a week
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